Three Unique Ways I Help You:
Location flexibility
Pick who you work out with (if anyone)
Experienced coach with a holistic approach to fitness, nutrition, and chronic disease prevention
"What Does the Healthy, Fulfilling Life of Your Dreams Look Like?"
When I was studying nutrition in undergrad, I had no idea how much this question would mean to me. Now, it's the most important question I ask my clients.
Health, fitness, and weight loss are related, but different industries. Unfortunately, the image-driven weight loss industry is the loudest, and it causes people to focus on the wrong things...
All-or-nothing diets, scam supplements, and a guilt-driven culture make you feel like you're not good enough. They are harmful to society and your results. They keep millions of people stuck or afraid to start.
Some people are starting to realize their health journey is not about any of that. By now, you know that your health is meant to support your life.
When I ask new clients, "What do you really want? What does the healthy, fulfilling life of your dreams look like?" They say, "I want to...
- love my body and feel confident again."
- not feel older than I am."
- have energy to play with my kids/grandkids."
- enjoy pickleball/ tennis/ golf with my friends."
- make sure I can go to the bathroom by myself."
- lose weight and keep it off without it being about the number on the scale."
- focus on my unmet health goals to lead a thriving, successful life."
I know a healthier lifestyle can be confusing to start, or difficult to keep up with. And sometimes going to a big gym is annoying or impossible with your schedule. I make it easy for you to take control of your health if you're nervous about your skills, starting a new program, or going to the gym.
About Me?
Thanks for asking! My passion is making it easy for people to use health science to reach their goals:
- I'm the founder of a remote health coaching business called fitforfreelance.com. The programs are bonuses for Naples Home Fitness!
- Started a freelance medical education writing business. Medical writing makes science easier to understand. I present at national conferences annually
- Over 10 years of public health experience. Nutrition education and health policy education to create healthier environments and workplaces
- Walking on the beach is one of my favorite ways to exercise
- I used to dance salsa more often, and I still write calligraphy sometimes
I’m thankful for the people who trust me to teach them about their health. Let's work together so you enjoy your best years of fun and independence. I'll be glad to help!
-Reggie 
Experienced Coaching!
- 21+ Years of Gym and Exercise Experience
- American Council On Exercise (ACE) Certified Personal Trainer since 2016
- ACE Senior Fitness Certification
- ACE Group Fitness Instructor
- National Wellness Institute Certified Worksite Wellness Program Manager
- Masters of Science in Medical Science
- Graduate Certificate in Positive Behavior Support- behavior change management
- Bachelors of Science in Food Science and Human Nutrition
- Over 10 years experience in public health chronic disease prevention and nutrition education
- International and college rugby experience
- 2 Marathons, and a half
Get the whole story at my online health consulting company, Fit for Freelance
Mission
Support confidence and quality of life through personalized health and lifestyle coaching
Vision
Naples community members enjoy lives full of satisfaction and impact
Values
Ownership. Compassion. Community. Agency.
